10429 Hickory Path Way
Knoxville, TN 37922
Exercise is a cornerstone of a healthy lifestyle, offering a multitude of benefits for both physical and mental well-being. What does exercise do for me? Physical Health Mental Well-Being Quality of Life Happiness and Confidence Remember, exercise doesn’t have to be intense or time-consuming. Anything is better than nothing! Shoot for 20 minutes of an elevated […]
Flexibility is the key to graceful aging. Proper stretching, especially post exercise, will dramatically help with this!
As a chiropractor, my goal isn’t just to help you heal from injury, it’s also to help you learn to prevent injury from occurring. When your body is strong, well-fueled and properly aligned, it can protect itself from injury better than when it’s not. Preventive chiropractic care as part of a wellness program, along with […]
Food (and exercise) for thought January is always a great time to take a step back and reevaluate where you’re at and where you want to go. In terms of health, this might entail looking at diet, exercise, and fitness goals. One has to be brutally frank with oneself for this to work right, so […]
The majority of my patients come for acute and chronic pain, muscle stiffness and vertebral misalignments (subluxations). During a session, I make adjustments to the spine and joints to remove subluxations, and I perform Active Release Therapy, or ART to help with the pain and stiffness. But my goal as a chiropractor isn’t to keep […]
Exercising in the heat is a challenge for any athlete. Whether you’re running a road race, training for your next triathlon, or just want to get out and exercise, these summer exercise tips will keep you going strong even when temperatures rise. The generally accepted “ideal” temperature for running is 55-60 degree F. So anything […]