10429 Hickory Path Way
Knoxville, TN 37922
Last week I commissioned a study from MBA students to provide data on how I might do better. They developed a brief anonymous questionnaire, which I sent out to all the patients I’ve seen this year. We got back over 10%, which is pretty good and within a normal return rate. While there are a […]
About once a week I get a reaction from a patient that I have to laugh at. After telling them I don’t need to see them for a while, they’re apt to look at me as if my cheese has slipped off the cracker. If they’ve come from another chiropractor they were usually encouraged to […]
Exercise is a cornerstone of a healthy lifestyle, offering a multitude of benefits for both physical and mental well-being. What does exercise do for me? Physical Health Mental Well-Being Quality of Life Happiness and Confidence Remember, exercise doesn’t have to be intense or time-consuming. Anything is better than nothing! Shoot for 20 minutes of an elevated […]
Eating processed foods (microwaveable meals, most anything that comes in a bag, even most breads!) can have several negative effects on our health, primarily due to their high levels of additives, preservatives, refined ingredients, and often excessive amounts of sugar, salt, and unhealthy fats. Here are some of the potential consequences of consuming processed foods: […]
A few weeks ago a new patient came in after she went to another area chiropractor. She was skeptical, annoyed, and was “trying one last time.” She had been to an area chiropractic office that claimed she needed to start with a $7,000 care plan (AFTER insurance!) that would treat her neck and low back […]
““I want to use my insurance. Why don’t you accept insurance?“ It’s a good question, so let me boil it down. Almost all my patients have insurance, but they come here knowing they’ll end up spending less. How is that possible? Well…. 1. Insurance companies pay the provider less for the privilege of doing business […]
Flexibility is the key to graceful aging. Proper stretching, especially post exercise, will dramatically help with this!
As a chiropractor, my goal isn’t just to help you heal from injury, it’s also to help you learn to prevent injury from occurring. When your body is strong, well-fueled and properly aligned, it can protect itself from injury better than when it’s not. Preventive chiropractic care as part of a wellness program, along with […]
I talk about this every day with my new patients, and thought I’d take 2 minutes to discuss it here. What causes spinal disc degeneration? A disc is what separates the spinal vertebrae from each other. It acts as a cushion and when working correctly will allow for fluid, pain-free, normal range of motion. It […]
Food (and exercise) for thought January is always a great time to take a step back and reevaluate where you’re at and where you want to go. In terms of health, this might entail looking at diet, exercise, and fitness goals. One has to be brutally frank with oneself for this to work right, so […]